Makes 2 cups

Ingredients

• Seeds from 1 large pumpkin or 2 squash
• 2 Tbsp canola or oilive oil
• 1 tsp sea salt
• ½ tsp pepper

Directions

• Scrape the seeds from your pumpkin with a wide, flat spoon. Pull away the strings of flesh and rinse the seeds clean in a bowl of cold water. Drain well.
• Spread seeds them evenly over a large baking sheet and add oil, salt and pepper. Mix together so your seeds are well coated.
• Bake at 350 for 20-30 minutes, till crispy.