Maple Grilled Chicken


Serves: 4


  • 4 tbsp. (60ml) pure maple syrup
  • 2 tbsp. (30ml) soy sauce
  • 1 tbsp. (15ml) lemon juice
  • 2 cloves garlic, minced
  • 1 tbsp. (15g) chopped fresh thyme
  • 2 tsp. (10g) minced fresh ginger
  • ½ tsp. (3g) freshly ground black pepper
  • 1 tsp. (5g) Kosher salt
  • 4 boneless chicken breasts (500g)


  • Whisk maple syrup, soy sauce, lemon juice, garlic, thyme, ginger, salt and pepper in a small, shallow dish.
  • Add chicken and turn to coat with the marinade then cover and refrigerate for 2 hours.
  • Preheat BBQ to medium heat.
  • Remove the chicken from the marinade (reserving the marinade) and grill the chicken for about 3 to 5 minutes per side.
  • Meanwhile, pour the reserved marinade into a small saucepan and bring to a simmer over medium heat.
  • Cook until reduced by about half, about 4 minutes.
  • Generously baste the chicken with the reduced sauce and serve.

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